49 - Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

00:00 -0 1:30 - Intro

01:31 - 02:16 - Kerina's Background

02:17 - 03:26 - Kerina's Bhangra Background

03:27 - 04:34 - Staying strong in other part's of your body

04:35 - 06:12 - Typical Dance Injuries

06:13 - 08:40 - Preventing Injuries

08:41 - 11:30 - Best practices to stay healthy

11:31 - 12:59 - Dealing with different types of injuries

13:00 - 16:30 - Top five things to keep in mind

16:31 - Fin - When Physical Therapy and Thank you!